Free home workout routines for any goal, time and equipment, with a follow-along timer
Android workout tracker for strength training with AI integration
Stage
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Founded
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Based in
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Pricing model
Free
Freemium
Pricing
Not given
Free: $0 forever with up to 3 routines, 5 custom exercises, 90 days of history, and 60 AI tool calls per month. Pro: $19.99 for the first year (renews at $29.99/year), with unlimited routines, unlimited custom exercises, no AI call cap, and complete history. Free 14-day Pro trial available.
Key features
185+ ready-made home workout routines
108 illustrated exercise guides with form cues
Follow-along timer that calls out every exercise and rest
Workout generator to build custom routines by goal, time, and equipment
Multi-week workout plans with progressive difficulty
Sessions from 10 to 45 minutes for any schedule
Three difficulty levels with adjusted work and rest intervals
Equipment options including no equipment, dumbbells, bands, and kettlebells
Browser-based progress tracking with no account required
Build custom routines and log sets with weight and reps
Automatic rest timer that runs with screen locked
Track personal records and estimated one-rep max
Progress charts for weight, reps, volume and one-rep max
Works offline with automatic sync
Connect ChatGPT or Claude to analyze training data
CSV import and export
Custom date ranges for statistics
Pre-filled last weight and reps for next set
View muscle group coverage
What makes it different
Completely free with no account, paywall or sign-up required
Routines structured with consistent warm-up, circuit, and cool-down format
Generated from published rules so every page follows the same structure and intervals
Every goal has a no-equipment version available
Exercise library with step-by-step form cues and common mistakes to avoid
Works completely offline until you go online to sync
Rest timer keeps running with screen locked or app in background
Free version includes basic AI tool calls without requiring Pro
Older workouts on Free are locked, not deleted
OAuth-protected AI connections with choice of read-only or edit access
HomeFitRoutine