Free home workout routines for any goal, time and equipment, with a follow-along timer
Stage
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Founded
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Based in
DE
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Pricing model
Freemium
Free
Pricing
Free plan includes downloading the app and building your plan. wandelbar Pro: $14.99 per month or $49.99 per year. Prices vary by country due to local taxes and store pricing.
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Key features
1,300+ exercises with video demonstrations
90-day personalized workout plan
Plan adapts based on exercise difficulty feedback
Quiet mode removes jumps for apartment-friendly workouts
Voice cues and timers during workouts
Streak tracking with before/after photos and muscle map
Support for optional equipment like dumbbells and pull-up bars
Available in 22 languages on iPhone and Android
Onboarding tailored to fitness level
185+ ready-made home workout routines
108 illustrated exercise guides with form cues
Follow-along timer that calls out every exercise and rest
Workout generator to build custom routines by goal, time, and equipment
Multi-week workout plans with progressive difficulty
Sessions from 10 to 45 minutes for any schedule
Three difficulty levels with adjusted work and rest intervals
Equipment options including no equipment, dumbbells, bands, and kettlebells
Browser-based progress tracking with no account required
What makes it different
Plan adapts after every session based on your performance and feedback
Requires zero equipment and works in any living space
Provides structured daily workouts rather than a video catalog to choose from
Designed for beginners and people restarting fitness
Apartment-friendly with quiet mode for silent workouts
Completely free with no account, paywall or sign-up required
Routines structured with consistent warm-up, circuit, and cool-down format
Generated from published rules so every page follows the same structure and intervals
Every goal has a no-equipment version available
Exercise library with step-by-step form cues and common mistakes to avoid
wandelbar
HomeFitRoutine