AI workout coach that builds your program, coaches every set, and remembers your training history
Android workout tracker for strength training with AI integration
Stage
Not given
Not given
Founded
Not given
Not given
Based in
US
Not given
Pricing model
Free
Freemium
Pricing
Not given
Free: $0 forever with up to 3 routines, 5 custom exercises, 90 days of history, and 60 AI tool calls per month. Pro: $19.99 for the first year (renews at $29.99/year), with unlimited routines, unlimited custom exercises, no AI call cap, and complete history. Free 14-day Pro trial available.
Key features
Real-time set coaching with rep speed analysis
Automatic weight adjustments based on performance
Personalized periodized program generation
Apple Calendar integration for schedule planning
Injury tracking with pain score trending
Complete training history storage and analysis
Multiple training goal support including conditioning
Spreadsheet and PDF workout import
Browser access and home screen installation
Pain ceiling protection with proposed adjustments
Build custom routines and log sets with weight and reps
Automatic rest timer that runs with screen locked
Track personal records and estimated one-rep max
Progress charts for weight, reps, volume and one-rep max
Works offline with automatic sync
Connect ChatGPT or Claude to analyze training data
CSV import and export
Custom date ranges for statistics
Pre-filled last weight and reps for next set
View muscle group coverage
What makes it different
AI coach that actually coaches every set in real time rather than just tracking workouts
Reads training trends and adjusts automatically, not just responding to the last set
Builds personalized programs around your actual calendar and life commitments
Remembers everything about you including injuries, preferences and PR history
Forever free with no trial expiration or hidden payments
Works completely offline until you go online to sync
Rest timer keeps running with screen locked or app in background
Free version includes basic AI tool calls without requiring Pro
Older workouts on Free are locked, not deleted
OAuth-protected AI connections with choice of read-only or edit access
Aldo Coach