Aldo Coach
AI workout coach that builds your program, coaches every set, and remembers your training history
A free AI workout coach for iPhone that builds personalized strength training programs, provides real-time coaching during workouts, and tracks your complete
About the business
Aldo Coach is a free AI workout coach for iPhone that builds personalized periodized strength training programs tailored to your goals, equipment, and schedule. It coaches you through every set by analyzing rep speed and automatically adjusting weights, and it remembers your complete training history, injuries, personal records, and preferences to inform future programming.
The app syncs with your Apple Calendar to plan around your actual life, accommodates any training goal from powerlifting to CrossFit to general fitness, and provides first-class conditioning programming with real-time scoring. It tracks pain scores and workout trends rather than just single data points, and proposes adjustments when movements exceed your set pain thresholds.
Aldo stores every workout you've ever logged and can import training history from spreadsheets or PDFs. The app works on iPhone with browser access available as well. It is built and operated by River Lentil LLC, a single-person California LLC.
What you get
- Real-time set coaching with rep speed analysis
- Automatic weight adjustments based on performance
- Personalized periodized program generation
- Apple Calendar integration for schedule planning
- Injury tracking with pain score trending
- Complete training history storage and analysis
- Multiple training goal support including conditioning
- Spreadsheet and PDF workout import
- Browser access and home screen installation
- Pain ceiling protection with proposed adjustments
Pricing
Pricing model: Free
Neighbours ask
What does Aldo Coach cost?
Aldo Coach is completely free with no card required, no trial period, and nothing to cancel. The app may offer paid plans in the future, but if that changes it will be announced in the app first and you will not be charged without agreeing to it.
Is Aldo Coach medical advice or can it replace a physical coach?
Aldo is a training tool, not a medical device, and its AI-generated coaching can be wrong. It is not a replacement for professional judgment from a physician, physical therapist, or qualified coach who can watch you lift. You are responsible for deciding if suggestions are safe for you.
What training data does the AI use to coach me?
The AI sees your training history, current program, notes you have written, and the answers you gave during setup about what you train, your equipment, and your profile details. This data goes to Anthropic's API through Aldo's backend to generate each coaching response.
Can I use Aldo Coach without creating an account?
There is a demo mode with pre-written responses so you can see how the app works, but real AI coaching requires an account because the coaching is built on your own training history.
Can I export my data or delete my account?
You can export a backup of your data from Settings → Data & Backup in the app, or email support to request a copy. You can delete your account from Settings → Account → Delete account, which removes your data from active systems.
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Aldo Coach has a free listing. The owner can unlock the full profile with a paid launch for $5:
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