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Anxiety Checklist vs Jabalog

A side-by-side comparison built from both listings. Blank cells mean the company has not given that detail; we never guess.

Anxiety Checklist compared with Jabalog
DetailAnxiety Checklist logo Anxiety ChecklistJabalog logo Jabalog
What it doesCalm panic now, change the pattern over time A private GLP-1 shot journal for iPhone and iPad
StageNot given Not given
FoundedNot given Not given
Based inNot given Not given
Pricing modelNot given Paid
PricingFree: SOS panic relief, affirmations, CBT Thought Journal, Box Breathing, Bubble Pop grounding game, Soundscape (2 sounds), Anxiety University articles and Mood Tracker. Premium with free trial: 7 days on monthly plan, 14 days on yearly plan, also available as weekly plan. Free 15-day trial, then $9.99 USD one-time purchase for unlimited access
Key featuresNot given
  • Log medication injections with dose, site, date and time
  • Custom dose entry for non-standard prescriptions
  • User-set reminder scheduling with custom intervals in days
  • Injection site rotation tracking
  • Side effect logging with severity and notes
  • Weight tracking with Apple Health integration
  • Apple Watch app and complications
  • Home Screen and Lock Screen widgets
  • PDF export with customizable date ranges and categories
  • Optional iCloud sync across iPhone, iPad and Apple Watch
What makes it different
  • Free SOS button and essential tools always free - no paywall for panic relief
  • Built on evidence-based CBT and hypnotherapy techniques
  • AI CBT Companion guides you through anxious thoughts with voice mode
  • No sign-up required to start using the app
  • No account, server or analytics—data stays on device by default
  • No subscription—one-time $9.99 purchase for lifetime access
  • Plain journal with no AI, medical advice or automatic dose suggestions
  • Works with multiple GLP-1 medications including custom doses
  • Apple Watch app shows next-shot countdown at a glance
Community votes00
DR (Domain Rating by Ahrefs)67 −2 (down) since last check27 −1 (down) since last check
Trust Flow (Majestic)193
Citation Flow (Majestic)2516
Referring domains (Majestic)51012

3 details filled in for both companies.

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