Anxiety Checklist
Calm panic now, change the pattern over time
A mobile app with a free SOS button for panic relief, daily calming tools and CBT exercises to reduce anxiety over time.
About the business
Anxiety Checklist is a self-help mobile app designed to help users manage panic and anxiety in the moment and reduce it over time through evidence-based tools. The app features three stages: Calm Now with an SOS panic relief button and grounding exercises for immediate support; Feel Better Daily with breathing, meditation, hypnosis and other daily tools to lower everyday anxiety; and Feel more in Control with CBT techniques including a thought journal, fear ladders and belief experiments to change anxiety patterns. The app includes 75+ free Anxiety University articles, a mood tracker, and an AI CBT Companion to help users work through anxious thoughts. No sign-up is required to start using free features.
Pricing
Free: SOS panic relief, affirmations, CBT Thought Journal, Box Breathing, Bubble Pop grounding game, Soundscape (2 sounds), Anxiety University articles and Mood Tracker. Premium with free trial: 7 days on monthly plan, 14 days on yearly plan, also available as weekly plan.
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Neighbours ask
Is Anxiety Checklist free?
Yes, you can start free with access to SOS panic relief, affirmations, CBT Thought Journal, Box Breathing, Bubble Pop grounding game, Soundscape (2 sounds), Anxiety University and Mood Tracker free forever. Premium features unlock additional tools with a free trial of 7 days on monthly or 14 days on yearly plans.
Do I need to create an account?
No. You can open the app and start using it immediately. There is no sign-up or login required.
Does the app replace therapy?
No. Anxiety Checklist is a self-help app built on CBT techniques. Many people use it alongside therapy to practice between sessions, but if anxiety is affecting your daily life, you should talk to a professional.
Can Anxiety Checklist help me find a therapist?
Yes. The app includes a therapist directory that lists therapists who work with anxiety in person or online. You can search by city, region or country and see which credentials have been verified.
What is the AI CBT Companion?
It is a supportive chat tool that uses CBT techniques to help you work through anxious thoughts. You can type or talk to it out loud with Voice Mode. It suggests real exercises from the app when talking through thoughts alone is not enough.
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