Free home workout routines for any goal, time and equipment, with a follow-along timer
AI-powered personal training and nutrition planning
Stage
Not given
Startup
Founded
Not given
2026
Based in
Not given
SI
Pricing model
Free
Freemium
Pricing
Not given
Free: €0 forever with personalized calorie and macro targets, sample workout and meal plan, and full exercise library. Pro: €14.99/month (14 days free trial) with weekly adaptive workout plans, daily meal plans with carb cycling, and progress tracking. Coach: €29.99/month with all Pro features plus
Key features
185+ ready-made home workout routines
108 illustrated exercise guides with form cues
Follow-along timer that calls out every exercise and rest
Workout generator to build custom routines by goal, time, and equipment
Multi-week workout plans with progressive difficulty
Sessions from 10 to 45 minutes for any schedule
Three difficulty levels with adjusted work and rest intervals
Equipment options including no equipment, dumbbells, bands, and kettlebells
Browser-based progress tracking with no account required
Personalized workout programs by goal and fitness level
Smart meal plans with exact macros and calorie targets
Carb cycling matched to training days
500+ illustrated exercise animations with step-by-step guidance
Weekly progress tracking and plan adaptation
24/7 AI coach available in Coach tier
Wearable and smart scale integrations coming soon
Equipment-specific plan adaptation
Body balance tracking and 2fit4u Score
Weekly photo check-ins with AI feedback in Coach tier
What makes it different
Completely free with no account, paywall or sign-up required
Routines structured with consistent warm-up, circuit, and cool-down format
Generated from published rules so every page follows the same structure and intervals
Every goal has a no-equipment version available
Exercise library with step-by-step form cues and common mistakes to avoid
Based on published scientific research including Mifflin-St Jeor, ISSN, and evidence-based training standards
Developed by someone with 35+ years of personal training experience, not marketers
Adapts weekly to your logged progress instead of using generic templates
Personalization around your actual equipment, schedule, and preferences
Forever free tier with full exercise library and personalized calorie targets
HomeFitRoutine
2fit4u