Free home workout routines for any goal, time and equipment, with a follow-along timer
Test first. Train right.
Stage
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Founded
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Pricing model
Free
Freemium
Pricing
Not given
Free testing and one free Coach report. Coach subscription: US$3.99 per month or US$19.99 per year (prices shown in local currency on App Store). New subscribers get first 3 months free for a limited time.
Key features
185+ ready-made home workout routines
108 illustrated exercise guides with form cues
Follow-along timer that calls out every exercise and rest
Workout generator to build custom routines by goal, time, and equipment
Multi-week workout plans with progressive difficulty
Sessions from 10 to 45 minutes for any schedule
Three difficulty levels with adjusted work and rest intervals
Equipment options including no equipment, dumbbells, bands, and kettlebells
Browser-based progress tracking with no account required
Test 10 fitness dimensions and 68 metrics in 15 minutes using camera and phone sensors
AI-powered Body Score from 0-100 normalized against age- and sex-matched norms
Identify your #1 limiting fitness dimension
AI Coach generates periodized four-week training plans targeting your weakest area
Camera-based jump height measurement up to 240 fps with manual frame adjustment
Bar speed (VBT) tracking for squat, bench, deadlift, overhead press and row
Unlimited Coach reports and meal and posture analysis with subscription
Data stays on your phone; AI processing requests sent to third-party provider only on demand
Optional iCloud backup of test history under your control
What makes it different
Completely free with no account, paywall or sign-up required
Routines structured with consistent warm-up, circuit, and cool-down format
Generated from published rules so every page follows the same structure and intervals
Every goal has a no-equipment version available
Exercise library with step-by-step form cues and common mistakes to avoid
No account or login required; testing is completely free with no card needed
Measures 68 metrics across 10 dimensions using phone camera for most tests, requiring no equipment for baseline assessment
Scores all results on same 0-100 scale against age- and sex-matched population norms for direct comparison
AI Coach pinpoints your single weakest fitness dimension and builds targeted training plans to fix it
iPhone-only with pose estimation powered by Apple's on-device technology and Health app integration
HomeFitRoutine
BodyBench