Free workout app with no subscription, no paywall, no trial that turns into a bill
Test first. Train right.
Stage
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Founded
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Based in
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Pricing model
Free
Freemium
Pricing
Free to download and use. No subscription, no in-app purchases, no trial periods.
Free testing and one free Coach report. Coach subscription: US$3.99 per month or US$19.99 per year (prices shown in local currency on App Store). New subscribers get first 3 months free for a limited time.
Key features
Guided workout flow from start to finish
Sets, reps, and weight logging during training
Custom workout routines
Progress reports with charts and streaks
Body weight and measurement tracking
Progress photos stored on device
Fitness goals and progress tracking
JSON and CSV backup export
Offline-first operation with no account required
Multiple color themes including dark and AMOLED modes
Test 10 fitness dimensions and 68 metrics in 15 minutes using camera and phone sensors
AI-powered Body Score from 0-100 normalized against age- and sex-matched norms
Identify your #1 limiting fitness dimension
AI Coach generates periodized four-week training plans targeting your weakest area
Camera-based jump height measurement up to 240 fps with manual frame adjustment
Bar speed (VBT) tracking for squat, bench, deadlift, overhead press and row
Unlimited Coach reports and meal and posture analysis with subscription
Data stays on your phone; AI processing requests sent to third-party provider only on demand
Optional iCloud backup of test history under your control
What makes it different
Completely free with no subscription, no paywall, no trial periods, and no in-app purchases
Offline-first design keeps all your data on your device by default
All essential features included from day one with no features locked behind upgrades
Private by default with user control over data and backups
No account required for core fitness tracking functionality
No account or login required; testing is completely free with no card needed
Measures 68 metrics across 10 dimensions using phone camera for most tests, requiring no equipment for baseline assessment
Scores all results on same 0-100 scale against age- and sex-matched population norms for direct comparison
AI Coach pinpoints your single weakest fitness dimension and builds targeted training plans to fix it
iPhone-only with pose estimation powered by Apple's on-device technology and Health app integration
Stay Fit
BodyBench