Exercise app for heel pain, plantar fasciitis and flat feet
A free, ad-free period and cycle tracker that keeps all your data on your phone
Stage
Startup
Not given
Founded
2026
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Based in
Not given
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Pricing model
Freemium
Free
Pricing
Free to download. Yearly or weekly subscriptions available inside the app. Prices shown in your local currency before purchase through App Store or Google Play.
Not given
Key features
Adaptive daily sessions of 3, 5 or 10 minutes
Morning pain check-in affects session difficulty
Weekly goals measured by physical tests
Physical tests every 14 days, then every 28
Equipment-adaptive exercises
Streak system with freezes for missed days
Available in 7 languages
One-tap period logging with editable calendar
Home-screen widgets for iPhone and Android
Period, fertile window and PMS predictions up to 12 months ahead
Daily logging for flow, pain, mood, energy, sleep, discharge, medication and custom symptoms
Cycle insights by phase
Doctor report as PDF and CSV export
Reminders for period, fertile window and pill with discreet text option
App lock using phone's screen lock
Pregnancy mode with due date and week counter
Data encryption on device with one-step deletion
What makes it different
Exercises based on published clinical research and guidelines
Personalized progression adjusts to daily pain, steps and sleep
No equipment required; adapts to what users have at home
Completely free with no ads, everything stays free
Predictions shown as a range with confidence level and irregular cycle mode
Doctor report and CSV export created on your phone
Reminders scheduled entirely on device with discreet text option
Walkito
Marigold