AI workout coach that builds your program, coaches every set, and remembers your training history
Test first. Train right.
Stage
Not given
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Founded
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Based in
US
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Pricing model
Free
Freemium
Pricing
Not given
Free testing and one free Coach report. Coach subscription: US$3.99 per month or US$19.99 per year (prices shown in local currency on App Store). New subscribers get first 3 months free for a limited time.
Key features
Real-time set coaching with rep speed analysis
Automatic weight adjustments based on performance
Personalized periodized program generation
Apple Calendar integration for schedule planning
Injury tracking with pain score trending
Complete training history storage and analysis
Multiple training goal support including conditioning
Spreadsheet and PDF workout import
Browser access and home screen installation
Pain ceiling protection with proposed adjustments
Test 10 fitness dimensions and 68 metrics in 15 minutes using camera and phone sensors
AI-powered Body Score from 0-100 normalized against age- and sex-matched norms
Identify your #1 limiting fitness dimension
AI Coach generates periodized four-week training plans targeting your weakest area
Camera-based jump height measurement up to 240 fps with manual frame adjustment
Bar speed (VBT) tracking for squat, bench, deadlift, overhead press and row
Unlimited Coach reports and meal and posture analysis with subscription
Data stays on your phone; AI processing requests sent to third-party provider only on demand
Optional iCloud backup of test history under your control
What makes it different
AI coach that actually coaches every set in real time rather than just tracking workouts
Reads training trends and adjusts automatically, not just responding to the last set
Builds personalized programs around your actual calendar and life commitments
Remembers everything about you including injuries, preferences and PR history
Forever free with no trial expiration or hidden payments
No account or login required; testing is completely free with no card needed
Measures 68 metrics across 10 dimensions using phone camera for most tests, requiring no equipment for baseline assessment
Scores all results on same 0-100 scale against age- and sex-matched population norms for direct comparison
AI Coach pinpoints your single weakest fitness dimension and builds targeted training plans to fix it
iPhone-only with pose estimation powered by Apple's on-device technology and Health app integration
Aldo Coach
BodyBench