Free: SOS panic relief, affirmations, CBT Thought Journal, Box Breathing, Bubble Pop grounding game, Soundscape (2 sounds), Anxiety University articles and Mood Tracker. Premium with free trial: 7 days on monthly plan, 14 days on yearly plan, also available as weekly plan.
Free during beta testing period.
Key features
Not given
Log doses with time-of-day blocks, cycles and specific weekdays
Automatic sync of Apple Health data including sleep, HRV, heart rate and body composition
Upload and extract lab panels with markers automatically recognized and grouped by test
AI-powered insights in plain language about protocol effectiveness
Photograph supplement labels to automatically extract ingredients and serving sizes
Generate PDF reports for clinicians summarizing protocol and labs
Reconstitution calculator for peptide vials
Smart reminders for doses with press-and-hold marking without opening app
Weekly Monday report of changes against personal baseline
Multiple goal modes weighting data differently for recovery, performance, body composition or longevity
What makes it different
Free SOS button and essential tools always free - no paywall for panic relief
Built on evidence-based CBT and hypnotherapy techniques
AI CBT Companion guides you through anxious thoughts with voice mode
No sign-up required to start using the app
Connects protocols, labs and health data on one timeline to answer whether compounds are working
Shows working methodology and confidence level rather than invented certainty
Does not sell supplements, peptides or take affiliate fees
Most data arrives automatically; only two minutes daily logging required
Reads 90 days of wearable history automatically on first connection
Anxiety Checklist