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Anxiety Checklist vs I'm OK

A side-by-side comparison built from both listings. Blank cells mean the company has not given that detail; we never guess.

Anxiety Checklist compared with I'm OK
DetailAnxiety Checklist logo Anxiety ChecklistI'm OK logo I'm OK
What it doesCalm panic now, change the pattern over time Reminders for the people you love, sent straight through WhatsApp
StageNot given Not given
FoundedNot given Not given
Based inNot given GB
Pricing modelNot given Freemium
PricingFree: SOS panic relief, affirmations, CBT Thought Journal, Box Breathing, Bubble Pop grounding game, Soundscape (2 sounds), Anxiety University articles and Mood Tracker. Premium with free trial: 7 days on monthly plan, 14 days on yearly plan, also available as weekly plan. Free: up to 2 people, 1 reminder a day for each, daily I'm OK and safety word. Plus: £3.99/month (billed monthly) or £39/year (billed yearly, 2 months free), up to 6 people, 5 reminders a day for each, message every time it's done. 7 days free trial for Plus.
Key featuresNot given
  • Send reminders through WhatsApp
  • See when reminders are completed
  • Schedule reminders for specific times
  • Daily check-in reminders
  • Safety word alerts for emergency situations
  • Recurring reminders on set schedules
  • Notifications if reminders are missed
  • Support up to 6 people on Plus plan
  • Gentle nudges for forgotten reminders
  • Calendar view of upcoming reminders
What makes it different
  • Free SOS button and essential tools always free - no paywall for panic relief
  • Built on evidence-based CBT and hypnotherapy techniques
  • AI CBT Companion guides you through anxious thoughts with voice mode
  • No sign-up required to start using the app
  • No app download required, works entirely in WhatsApp
  • Recipients only need WhatsApp, no account setup required
  • You see confirmation when reminders are completed, not just reminders sent
  • Free forever plan available
  • Safety word feature alerts entire circle simultaneously
Community votes00
DR (Domain Rating by Ahrefs)67 −2 (down) since last checkNot checked yet no change since last check
Trust Flow (Majestic)190
Citation Flow (Majestic)250
Referring domains (Majestic)5100

3 details filled in for both companies.

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