Exercise app for heel pain, plantar fasciitis and flat feet
Stage
Not given
Startup
Founded
Not given
2026
Based in
GB
Not given
Pricing model
Free
Freemium
Pricing
Not given
Free to download. Yearly or weekly subscriptions available inside the app. Prices shown in your local currency before purchase through App Store or Google Play.
Key features
Counts UK units with prices and calories from over eleven hundred drinks
Gradual reduction plan within UK clinical guidance limits
Running total display against yesterday and usual day
Weekly and monthly charts with streaks tracking
Apple Health integration for heart rate, HRV and sleep data
Lock Screen and Home Screen widget logging
iCloud sync across devices
Export log as backup or readable summary
Offline functionality
No account or subscription required
Adaptive daily sessions of 3, 5 or 10 minutes
Morning pain check-in affects session difficulty
Weekly goals measured by physical tests
Physical tests every 14 days, then every 28
Equipment-adaptive exercises
Streak system with freezes for missed days
Available in 7 languages
What makes it different
Completely free with no subscriptions, purchases or advertisements
Private by design with no server or account, data synced only through your own iCloud
Open source code for transparency and verification
Comprehensive drink catalogue with over eleven hundred drinks at label strengths
Works completely offline including drink catalogue and prices
Exercises based on published clinical research and guidelines
Personalized progression adjusts to daily pain, steps and sleep
No equipment required; adapts to what users have at home
GrogLog
Walkito