Adaptive Workout Coach that reads your performance, recovery, and progress to set what your body is actually ready for today
Test first. Train right.
Stage
MVP
Not given
Founded
Not given
Not given
Based in
IN
Not given
Pricing model
Free
Freemium
Pricing
Not given
Free testing and one free Coach report. Coach subscription: US$3.99 per month or US$19.99 per year (prices shown in local currency on App Store). New subscribers get first 3 months free for a limited time.
Key features
Adaptive daily workout targets based on recent performance and recovery
Exercise selection with weight and rep recommendations
Sleep tracking and recovery insights
Nutrition logging with calorie and protein tracking
Body weight and progress tracking
Goal targets and progress monitoring
AI Coach explanation feature
Automatic plan adaptation for missed days
Train Anyway option to override recommendations
Test 10 fitness dimensions and 68 metrics in 15 minutes using camera and phone sensors
AI-powered Body Score from 0-100 normalized against age- and sex-matched norms
Identify your #1 limiting fitness dimension
AI Coach generates periodized four-week training plans targeting your weakest area
Camera-based jump height measurement up to 240 fps with manual frame adjustment
Bar speed (VBT) tracking for squat, bench, deadlift, overhead press and row
Unlimited Coach reports and meal and posture analysis with subscription
Data stays on your phone; AI processing requests sent to third-party provider only on demand
Optional iCloud backup of test history under your control
What makes it different
Decides what to train instead of just logging
Adapts to missed days and changing readiness
Explains the why behind each workout recommendation
Considers sleep and recovery in daily planning
No programming knowledge required for beginners
No account or login required; testing is completely free with no card needed
Measures 68 metrics across 10 dimensions using phone camera for most tests, requiring no equipment for baseline assessment
Scores all results on same 0-100 scale against age- and sex-matched population norms for direct comparison
AI Coach pinpoints your single weakest fitness dimension and builds targeted training plans to fix it
iPhone-only with pose estimation powered by Apple's on-device technology and Health app integration
Pulsezy
BodyBench