Pulsezy
Adaptive Workout Coach that reads your performance, recovery, and progress to set what your body is actually ready for today
An adaptive workout app that determines your daily training based on your recent performance, recovery, and progress.
About the business
Pulsezy is an adaptive workout coach that determines what you should train each day based on your performance, recovery, and progress. Rather than following a static plan, the app reads your recent training history and how sessions felt to set your body's actual target for today.
The system adapts as you train. Every session shapes the next through progression, maintenance, or deloading. If you miss days, the plan reshapes accordingly. You get a concrete workout with specific weights and reps, plus an explanation of why it's set that way.
Pulsezy includes workout logging, volume tracking, progress monitoring, and an optional AI Coach that explains the system's decisions. It also offers nutrition logging, body weight check-ins, goal targets, and recovery insights. The app is designed for both beginners and experienced lifters, requiring no prior programming knowledge.
What you get
- Adaptive daily workout targets based on recent performance and recovery
- Exercise selection with weight and rep recommendations
- Sleep tracking and recovery insights
- Nutrition logging with calorie and protein tracking
- Body weight and progress tracking
- Goal targets and progress monitoring
- AI Coach explanation feature
- Automatic plan adaptation for missed days
- Train Anyway option to override recommendations
Pricing
Pricing model: Free
Compare and explore
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Neighbours ask
How is this different from Hevy or Strong?
Those apps help you log what you did. Pulsezy decides what you should do today — and explains why — based on recent training and how sessions felt.
Is Pulsezy for beginners?
Yes. You answer a short onboarding, get a clear first target, and the plan adapts as you train. You do not need programming knowledge.
What if I miss days?
The plan reshapes. Missed days are not a streak failure — they change what you are ready for next.
What happens to my data?
Your training history powers adaptation. See the Privacy Policy for how data is stored and protected. You can contact support anytime at hello@pulsezy.app.
Do I need AI to use Pulsezy?
No. AI explains decisions but does not decide your workout. The system sets today's target. Ask Coach is optional when you want the why.
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