Exercise app for heel pain, plantar fasciitis and flat feet
Free breathing, grounding and meditation tools in your browser
Stage
Startup
Not given
Founded
2026
Not given
Based in
Not given
SG
Pricing model
Freemium
Free
Pricing
Free to download. Yearly or weekly subscriptions available inside the app. Prices shown in your local currency before purchase through App Store or Google Play.
Not given
Key features
Adaptive daily sessions of 3, 5 or 10 minutes
Morning pain check-in affects session difficulty
Weekly goals measured by physical tests
Physical tests every 14 days, then every 28
Equipment-adaptive exercises
Streak system with freezes for missed days
Available in 7 languages
Breathing timer with box breathing, 4-7-8 and physiological sigh patterns
5-4-3-2-1 grounding exercise
Meditation timer with bell and rain sounds
15 guided audio tracks from 3 to 20 minutes
AI-generated narration using OpenAI text-to-speech
7-day beginner practice plan
Practice history and tension ratings saved locally
Optional Christian meditation with Scripture
Optional Buddhist meditation practices
What makes it different
Exercises based on published clinical research and guidelines
Personalized progression adjusts to daily pain, steps and sleep
No equipment required; adapts to what users have at home
Completely free with no app installation or account required
Tools run entirely in browser with no data sent to servers
Original scripts with transparent editorial standards and source verification
Multiple practice types to choose based on preference
Privacy-focused with no data selling or ad trackers
Walkito
Breath Harbor