Breath Harbor
Free breathing, grounding and meditation tools in your browser
Free online breathing timer, grounding exercise, meditation timer and guided audio tracks for relaxation. No app or sign-up required.
About the business
Breath Harbor provides free breathing, grounding and meditation practices that run directly in your web browser. Users can follow a breathing timer with patterns like box breathing and 4-7-8, practice the 5-4-3-2-1 grounding exercise, sit with a meditation timer, or listen to guided audio tracks including body scans, yoga nidra and NSDR rest.
All tools are free and require no app installation or account creation. The breathing timer, grounding exercise and meditation timer run entirely in the browser with nothing stored on servers. Users can optionally enable Christian or Buddhist meditation practices and track their practice history locally on their device.
Guided audio is read by an AI-generated voice and includes 15 tracks ranging from 3 to 20 minutes for different times of day. A free 7-day practice plan is available for beginners. The site is maintained by its founder with editorial standards that check content against sources and separate research findings from practical instructions.
What you get
- Breathing timer with box breathing, 4-7-8 and physiological sigh patterns
- 5-4-3-2-1 grounding exercise
- Meditation timer with bell and rain sounds
- 15 guided audio tracks from 3 to 20 minutes
- AI-generated narration using OpenAI text-to-speech
- 7-day beginner practice plan
- Practice history and tension ratings saved locally
- Optional Christian meditation with Scripture
- Optional Buddhist meditation practices
Pricing
Pricing model: Free
Compare and explore
See the alternatives to Breath Harbor, more in Health, Fitness & Wellness.
Neighbours ask
What is the difference between the breathing timer, grounding exercise and meditation timer?
The breathing timer lets you follow a rhythm with a slow gentle circle pattern. The 5-4-3-2-1 grounding exercise helps you notice what is around you step by step with an external focus. The meditation timer lets you sit quietly without changing your breathing while listening to a soft bell and rain sounds.
Do I need to install an app or create an account to use Breath Harbor?
No. All tools are free and require no app installation or account creation. They run directly in your web browser.
Is my practice history stored on Breath Harbor's servers?
No. Your practice choices, history and tension ratings are saved only on your device in your browser. Nothing you do in the tools is sent to or stored on the servers.
Who created Breath Harbor?
Breath Harbor was founded and is maintained by Cheng Xu, an independent developer based in Singapore and former CEO of an internet company. Cheng Xu builds and maintains the practice tools, edits and publishes every guide and script, and keeps the source list and update history for each page.
Leave a review for Breath Harbor
No one has reviewed Breath Harbor yet. Say something first. Reviews are free. A business can't pay for them.
Breath Harbor has a free listing. The owner can unlock the full profile with a paid launch for $5:
- Founder story (locked)
- Milestones (locked)
- Demo video (locked)
- Dofollow website link (locked)
Also opened nearby
nodiet.aiHealth, Fitness & Wellness
PeriodlyWiseHealth, Fitness & Wellness
ViraamHealth, Fitness & Wellness
CalkHealth, Fitness & Wellness