Dyadfit
Lose fat, not muscle
A nutrition and training app that helps you keep muscle while losing weight through daily protein targets, strength sessions and weekly muscle checks.
About the business
Dyadfit is a nutrition and training app designed to help people preserve muscle mass while losing weight. The app provides three core habits: a daily protein target tailored to your body and appetite, short strength sessions of about 30 minutes done 2-3 times a week, and a weekly muscle check that combines weight trend, strength performance, and body composition data to tell you whether you're keeping muscle or putting it at risk. The app is particularly tuned for people on GLP-1 medications like Ozempic, Wegovy, Mounjaro and Zepbound, but works for anyone losing weight who wants to protect their muscle. It uses evidence-based guidance including the 2025 GLP-1 nutrition advisory and is built on research from major medication trials showing that meaningful portions of weight loss can be lean mass rather than fat.
What you get
- Daily protein range tailored to body and appetite
- 30-minute strength sessions starting with bodyweight or light dumbbells
- Weekly muscle check combining weight trend, strength and smart scale data
- Apple Health integration
- Smart scale body composition trend
- Free protein calculator
- Guidance based on published research
Pricing
Pricing model: Paid
Founding price (early access): $59.99 per year. Planned price after launch: $89.99 per year.
Neighbours ask
What does Dyadfit do?
Dyadfit gives you a daily protein range sized to your body and how fast you're losing, plans 2 to 3 short strength sessions a week, and runs a weekly check that tells you whether you're keeping muscle or putting it at risk.
Is Dyadfit only for people on GLP-1 medication?
No. It's for anyone losing weight who wants to keep their muscle. It's tuned for the low appetite that often comes with GLP-1 medications, but the protein ranges and strength plans work however you're losing weight.
How will the app know if I'm keeping muscle?
It looks at your weight trend, your strength from session to session, and a body-composition trend from a smart scale if you have one. No single number is perfect, so the weekly check combines them and tells you how confident it is.
When does it launch and what will it cost?
Early access opens on iPhone first, in waves, with Android after. If you subscribe during early access, the founding price is $59.99 a year, kept for as long as your subscription stays active. The planned price after launch is $89.99 a year.
Does Dyadfit give medical advice?
No. Dyadfit is a nutrition and training app. It never tells you what medication to take or how much. Keep your doctor or clinician in the loop about diet and exercise changes.
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